Beet It Sport shots provide a 100% natural source of nitrate Only ingredients are concentrated beetroot juice (98%) and lemon juice (2%) One 35ml dose contains >400mg natural dietary nitrate, equivalent to one Beat It Sport shot or 0.5 beetroot juice Trusted by elite athletes and sports professionals worldwide All-natural Beet It Sport Shot helps improve your strength, stamina, and speed. Does not contain substances prohibited by WADA. Instructions of use: Dilute one serving (35ml) with 150ml water; alternatively, add to a smoothie or yoghurt, or mix with muslim or oats. Consume 1-2 servings 1-3 hours before training and for up to six days prior to competition. We recommend no more than 2 servings per day
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