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• 450 mg amino acids
• 60 mg sodium
• 40 mg caffeine

GU Gel (Lemon Sublime) [CAFFEINE FREE] has been designed to fuel athletes during exercise and assist in speeding recovery. It's the world's first energy gel and to this day still remains as one of the most efficient. Designed for daily endurance sports and training, however GU can be used at anytime to fuel a workout. The pack itself contains 100 calories which is made up of predominantly (70-80%) complex carbohydrates, allowing to fuel energy demands during exercise. It also replenishes sodium that is commonly lost through the process of sweating. 

FEATURES: 

• Electrolytes which help maintain optimum hydration
• Carbohydrates which deliver ready to use energy
• Amino Acids assisting in decreased mental fatigue and muscle damage
• *Caffeine for enhanced performance and concentration. GU Energy Gels come in both Caffeine and non-caffeinated flavoures. Only enough caffeine is used for enhanced performance. 
• GU Gels convert fructose into energy quickly making it available for muscles to use. 
• Kosher

NUTRITION: 

DIRECTIONS FOR USE: 

TRAINING: Eat one GU 15 minutes before and then one GU every 30 to 45 minutes during training.

RACING: Eat one GU 45 minutes before the start, one GU 15 minutes before the start, and then one GU every 30 to 45 minutes during the race.

Always wash down GU with a few gulps of GU Electrolyte Brew® or water.

Once opened, consume the entire packet for maximum benefits

INGREDIENTS:

Maltodextrin, Water, Fructose, Leucine, Citric Acid, Sodium Citrate, Potassium Citrate, Calcium Carbonate, Valine, Sea Salt, Gellan Gum,
Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Natural Flavor.

Energy Gels

GU’s Energy Gel is loaded with energy-dense calories; 100-calories per packet. Maltodextrin and fructose carbohydrates maximize absorption without causing GI stress. Electrolytes maintain fluid balance and aid in hydration. Branched-chain amino acids -- leucine, valine, and isoleucine -- help counteract mental fatigue and mitigate muscle damage. The majority of flavors have caffeine for increased focus and reduced perception of effort, helping athletes concentrate and push harder through intense efforts.

Bite-Sized Chewable Energy

GU Energy Chews supply energy and key nutrients like electrolytes and amino acids to keep you feeling strong and energized during all types of activity. It's quite literally the GU you can chew.

WORLD-LEADING OPTIMISED BETA FUEL IN A UNIQUE CHEW BAR

Our Beta Fuel Dual Source Energy Chews deliver scientifically superior fuel in unique and satisfying chews. Part of an entire world-leading fuelling solution range that includes drinks and gels, they are super easy to consume and deliver 46 grams of carbohydrate to improve and maintain optimum performance.

WHY YOU SHOULD USE BETA FUEL DUAL SOURCE ENERGY GEL CHEWS

As an endurance athlete exerting your body for periods typically longer than two hours, you need to take in between 80-120g of carbohydrate per hour. Our Science in Sport Beta Fuel Dual Source Energy Gel Chews deliver 46g of fast carbs in a convenient and tasty chew, which have been optimised with a new ratio that enhances power output and increases carbohydrate usage efficiency without gastrointestinal discomfort.

NEW 1:0.8 RATIO REPLACES 2:1 RATIO

• A 1:0.8 ratio of glucose to fructose increases the percentage of ingested carbohydrate that is oxidized (known as efficiency) from 62% to 74% when compared with a ratio of 2:1
• A 1:0.8 ratio of glucose to fructose reduces self-reported symptoms of stomach fullness when compared with a ratio of 2:1

THE SCIENCE BEHIND BETA FUEL HAS EVOLVED

Through our Performance Solutions team, we've worked closely with elite athletes in the research and development of the new Beta Fuel range to bring you a scientifically superior fuel in a range of formats that allow you to use +17% more carbohydrate (O’Brien et al, 2013).

• A ratio of 1:0.8 enhances exogenous CHO oxidation compared with 2:1 ratio by 17% (O’Brien et al) and 10% (O’Brien et al)
• A ratio of 1:0.8 enhances mean power output during 10 maximal sprint efforts by 3% compared with 2:1 ratio (O’Brien et al)
• A ratio of 1:0.8 increases % of ingested CHO that was oxidised (efficiency) from 62% (2:1) to 74% (1:0.8) (O’Brien et al)
• A ratio of 1:0.8 reduces symptoms of stomach fullness and nausea when compared with a ratio of 2:1 (O’Brien et al)

DESCRIPTION

Total Energy Jelly Bar GoldNutrition (Cola - WITH CAFFEINE), 30g

Total energy Jelly Bar GoldNutrition® are gummy bars ideal for athletes who have prolonged and strenuous workouts, with the need to replace fast-absorbing sugars.
• These bars offer a tasty alternative to gels, with a pleasant texture in order to vary the offer in terms of sugar intake.
• In addition to the bar with only sugars, the Total energy Jelly Bar GoldNutrition® has a reference with caffeine and another with a higher sodium content to cover the various needs related to these modalities.
• Due to their characteristics, these bars work as an alternative or complement to gels.
• All sports lasting more than 1 hour Endurance Modalities
• Does not contain substances prohibited by WADA.
• Instructions of use: Ideal to consume during training. It can be consumed throughout the sporting season.

Total Energy Jelly Bar GoldNutrition (Apple), 30g

• Total energy Jelly Bar GoldNutrition® are gummy bars ideal for athletes who have prolonged and strenuous workouts, with the need to replace fast-absorbing sugars.
• These bars offer a tasty alternative to gels, with a pleasant texture in order to vary the offer in terms of sugar intake.
• In addition to the bar with only sugars, the Total energy Jelly Bar GoldNutrition® has a reference with caffeine and another with a higher sodium content to cover the various needs related to these modalities.
• Due to their characteristics, these bars work as an alternative or complement to gels.
• All sports lasting more than 1 hour Endurance Modalities
• Does not contain substances prohibited by WADA.
• Instructions of use: Ideal to consume during training. It can be consumed throughout the sporting season. 

Total Energy Jelly Bar GoldNutrition (Orange - WITH ELECTROLYTES), 30g

• Total energy Jelly Bar GoldNutrition® are gummy bars ideal for athletes who have prolonged and strenuous workouts, with the need to replace fast-absorbing sugars.
• These bars offer a tasty alternative to gels, with a pleasant texture in order to vary the offer in terms of sugar intake.
• In addition to the bar with only sugars, the Total energy Jelly Bar GoldNutrition® has a reference with caffeine and another with a higher sodium content to cover the various needs related to these modalities.
• Due to their characteristics, these bars work as an alternative or complement to gels.
• All sports lasting more than 1 hour Endurance Modalities
• Does not contain substances prohibited by WADA.
• Instructions of use: Ideal to consume during training. It can be consumed throughout the sporting season.

Energy Gel is a fast-absorbing carbohydrates gel, ideal for providing a quick boost of energy and delaying the onset of fatigue. It combines fast-absorbing carbohydrates – maltodextrin and fructose – making it ideal for giving a quick boost of energy and delaying the onset of fatigue in athletes. 

It contains 25g of carbohydrates and 50mg of sodium per gel. The combination of maltodextrin and fructose decreases osmolality, making it easier to digest.

DESCRIPTION

SaltStick® DrinkMix is a delicious, no-sugar ready-to-mix powder that provides a similar ratio of electrolytes to what your body loses through sweat. Our scientific formula relies on cleanly sourced, buffered ingredients to help minimize heat stress and muscle cramping due to dehydration, without causing stomach discomfort.

SaltStick DrinkMix is ideal for anyone who sweats, including athletes and outdoor workers, or in situations where you need a boost of electrolytes.

About the SiS GO Energy Bake

GO Energy Bake adopts a scientific approach to energy bars, delivering 30 grams of carbohydrate in a soft filled bake. Each bake has a fruit centre providing 10g fructose.

To support performance and meet the demands of exercise, fuelling requirements for long endurance events would be advised as 60-90g of carbohydrate per hour. The Science in Sport GO Energy Bake can be used to meet these demands, alongside other products in the Science in Sport GO Range. The unique, soft baked texture provides an easy to eat option, with all the performance benefits of carbohydrate fuelling.

Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue. Research has shown that carbohydrate from gels, drinks and bars can all be utilised at similar rates, and as such, SiS GO Energy Bake provides an alternative, easily digestible format of carbohydrate to consume during exercise.

Key Features

• • 30g carbohydrate
• • 10g fructose
• • 2:1 carbohydrate ratio
• • Soft filled bake
• • Fuelling before or during exercise
• • Energy loading snack between meals
• • Informed Sport tested

BENEFITS

DESCRIPTION

Why Choose?

• Designed as an easily digestible and quick supply of carbohydrate for energy
• 189 calories per serving
• Designed to be consumed as part of a loading strategy pre-exercise, and during endurance training and racing

About GO Energy

GO Energy (Blackcurrant) provides an easily digestible and quick supply of carbohydrate for energy. Designed to be versatile, this product can be mixed at various concentrations to suit your needs.

GO Energy can be consumed as part of your carbohydrate loading strategy in the days and hours prior to your training or race, with 48 grams of carbohydrate per serving.

BENEFITS

Slow release carbohydrate and hydration drink mix.

• 1 x 600g
• Slow release carbohydrates
• Electrolytes
• Developed with Pro Team
• Ideal for fat burning training
• Natural Flavouring

Download more information about Training Mix (PDF)

Ingredients

Isomaltilose, Electrolyte mix (Sodium citrate, Calcium citrate, Magnesium citrate, Zinc citrate). Resistant dextrin, Natural flavouring, Citric acid, Sweetener (Stevia), Vitamin mix (C, B3, B5, B6, B2, B1, Folic acid, B12).

Directions for Use

Add 2 level scoops (25g) to 600ml of water, shake vigorously. Consume within 24 hours of mixing.

Nutritional Information